Burberry Fitness provides some tips and advice on how best to avoid muscle soreness post workout.

The need for rest cannot be underestimated when increasing training levels. Burberry Fitness creates bespoke training plans including rest days and deload weeks as standard in all of it’s home personal training packages.

The Burberry Fitness guide to gym etiquette. Learn new skills with home personal training from Malcolm.

This guide will put you on the the right track to creating an amazing and effective home training environment.

Learn how Burberry Fitness can help you to eat a healthy and balanced diet designed to benefit your exercise life.

15 benefits only a personal trainer can provide

How to safely start running.

Looking to start cycling? Here are some handy tips and advice. Burberry Fitness also provides bespoke training plans if you are looking to take your cycling performance to the next level.

Burberry Fitness is now live, meet Malcolm and hear about his journey.